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Eating Well: Nutrition for Type 1 Diabetes

It's complicated...

Carb counts on food packages are notoriously inaccurate.

You're hungry even though you just ate.

Your brain wants to treat a 2 A.M. low with lots of leftover birthday cake.

"Ideal nutrition" advice is constantly changing, and T1-specific, non-generic guidance is tough to find.

Plus, changing habits is hard.

optimal eating for Type 1 Diabetes

Whatever your nutrition goals and questions are, we'll find a solution that fits your lifestyle, your tastes, what's realistic, and what helps you feel best. 


Karen Aitken ARNP, BC-ADM

Type 1 Health Northwest/Karen Aitken ARNP, BC-ADM provides diabetes management and education for adults and children with Type 1 diabetes.

Visits are available in Seattle, WA and via telemedicine throughout Washington State, including Redmond, Bellingham, Olympia and the greater Seattle area.